For the arms, we focus on the biceps brachii, triceps brachii, brachialis, and the muscles of the forearms.
For an effective arm workout, it's essential to target each of these muscles and push them to their utmost limits. The typical rep range found beneficial in bodybuilding for arm exercises is 8-12 reps. By ensuring each muscle is adequately challenged, you'll see progress and achieve well-rounded, strong arms. Keep it simple, stay consistent, and watch yourself get stronger every day. You’ve got this!
Biceps Brachii
Triceps Brachii
Brachialis
Forearms