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• Pectoralis Major: The large muscle at the front of the chest, responsible for movements such as pushing and lifting.
• Pectoralis Minor: A smaller muscle located underneath the pectoralis major, involved in shoulder stabilization.
• Serratus Anterior: Located along the side of the chest, this muscle assists in shoulder movement and stabilization.

• Latissimus Dorsi: The broad, flat muscle covering the middle and lower back, essential for movements like pulling and rowing.
• Trapezius: A large, triangular muscle extending over the back of the neck and shoulders, crucial for moving, rotating, and stabilizing the shoulder blades.
• Rhomboids: Small muscles between the shoulder blades, important for retracting the scapula.
• Erector Spinae: A group of muscles running along the spine, responsible for extending and rotating the back.

 Anterior Deltoid: Located at the front of the shoulder, involved in lifting the arm forward and rotating it inward.

• Lateral Deltoid: Located at the side of the shoulder, involved in lifting the arm to the side (abduction).
• Posterior Deltoid: Located at the back of the shoulder, involved in lifting the arm backward and rotating it outward.
• Rotator Cuff Muscles: A group of four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that stabilize the shoulder joint and allow for a wide range of movements.

• Biceps Brachii: The prominent muscle on the front of the upper arm, responsible for flexing the elbow and rotating the forearm.
• Triceps Brachii: The large muscle on the back of the upper arm, responsible for extending the elbow.
• Brachialis: A muscle located underneath the biceps, assisting in elbow flexion.
• Brachioradialis: A muscle of the forearm that flexes the forearm at the elbow.
• Forearms
  • Brachioradialis: A muscle of the forearm that flexes the forearm at the elbow.
  • Wrist Flexors: Muscles on the anterior side of the forearm that flex the wrist.
  • Wrist Extensors: Muscles on the posterior side of the forearm that extend the wrist.

• Quadriceps: A group of four muscles on the front of the thigh (rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius) responsible for extending the knee.
• Hamstrings: A group of three muscles on the back of the thigh (biceps femoris, semitendinosus, and semimembranosus) responsible for bending the knee and extending the hip.
• Gluteus Maximus: The largest muscle in the buttocks, important for hip extension, rotation, and maintaining an upright posture.
• Calves: Comprising the gastrocnemius and soleus muscles, crucial for plantar flexing the foot and stabilizing the ankle.

• Rectus Abdominis: The "six-pack" muscle running vertically along the front of the abdomen, important for flexing the spine.
• Obliques: Muscles on the sides of the abdomen (external and internal obliques), responsible for rotating and side-bending the trunk.
• Transverse Abdominis: The deepest abdominal muscle, essential for stabilizing the trunk and maintaining internal abdominal pressure.