When creating any workout plan, remember there's no secret formula—the simpler, the better. To fully exercise your chest, you need to challenge each muscle within the muscle group enough to push past its current limitations. How do we achieve this? Start by selecting 2-3 exercises for each individual muscle group. For the chest, we focus on the pectoralis major (both sternal and clavicular heads), pectoralis minor, and serratus anterior.
For an effective chest workout, it's essential to target each of these muscles and push them to their utmost limits. This way, they can grow and adapt to the strain you're subjecting them to. By ensuring each muscle is adequately challenged, you'll see progress and achieve a well-rounded, strong chest. Keep it simple, stay consistent, and watch yourself get stronger every day.