For the legs, we focus on the quadriceps, hamstrings, gluteus maximus, and the calves.
For an effective leg workout, it's essential to target each of these muscles and push them to their utmost limits. The typical rep range found beneficial in bodybuilding for leg exercises is 10-15 reps. By ensuring each muscle is adequately challenged, you'll see progress and achieve well-rounded, strong legs. Keep it simple, stay consistent, and watch yourself get stronger every day. You’ve got this!
Quadriceps
Hamstrings
Gluteus Maximus
Calves