For the shoulders, we focus on the anterior deltoid, lateral deltoid, posterior deltoid, and the rotator cuff muscles.
For an effective shoulder workout, it's essential to target each of these muscles and push them to their utmost limits. The typical rep range found beneficial in bodybuilding for shoulder exercises is 10-15 reps. By ensuring each muscle is adequately challenged, you'll see progress and achieve well-rounded, strong shoulders. Keep it simple, stay consistent, and watch yourself get stronger every day. You’ve got this!
Anterior Deltoid
Lateral Deltoid
Posterior Deltoid
Rotator Cuff
Overall Shoulder