For the back, we focus on the latissimus dorsi, trapezius, rhomboids, and erector spinae.
For an effective back workout, it's essential to target each of these muscles and push them to their utmost limits. This way, they can grow and adapt to the strain you're subjecting them to. The typical rep range found beneficial in bodybuilding for back exercises is 8-12 reps. By ensuring each muscle is adequately challenged, you'll see progress and achieve a well-rounded, strong back. Keep it simple, stay consistent, and watch yourself get stronger every day. You’ve got this!
Latissimus Dorsi
Trapezius
Rhomboids
Erector Spinae