For the core, we focus on the rectus abdominis, obliques, and transverse abdominis.
For an effective core workout, it's essential to target each of these muscles and push them to their utmost limits. The typical rep range found beneficial in bodybuilding for core exercises is 15-20 reps. By ensuring each muscle is adequately challenged, you'll see progress and achieve a well-rounded, strong core. Keep it simple, stay consistent, and watch yourself get stronger every day. You’ve got this!
Rectus Abdominis
Obliques
Transverse Abdominis